Posted on September 29th, 2016 by Irene Stronczak
Are you lacking magnesium in your diet?
42% of Canadians are deficient in the essential mineral magnesium.
Are you stressed,depressed,having trouble falling asleep,suffering from hormonal imbalances?
Magnesium is an essential mineral for maintaining good health.
It helps with healthy bones and teeth.
Magnesium is a natural muscle relaxant and supports physical workouts and exercise.So if you are an athlete or physically active Magnesium can help prevent muscle cramps.
Magnesium also helps to metabolize carbohydrates fats and proteins.
I personally love magnesium as a natural aid to sleep.Magnesium glycinate is my preferred form for this
purchase magnesium here
Also a powdered form of magnesium Natural Calm which is taken as a warm drink before bed.
With our deficient soils it has been shown that our diets often lack magnesium.
Are you on these drugs?
If you are on drugs diuretics,birth control pills and medications for high blood pressure these may also cause you to lose magnesium.
Think about adding magnesium to your daily to do list.It will help you sleep better and relax.